Yoga Pilates And Weight Loss Holiday

Holiday overview

Transform your body, mind and soul on this unique weight-loss holiday set in a tranquil retreat where you’ll enjoy daily yoga and Pilates sessions, lifestyle coaching and a personal nutritional eating plan plus a 3 week at-home support plan, leaving you feeling healthier, happier and fitter more details...

• 8
• 25
• 
• 

Included in the price

Please note that holidays do not include flights, please see the 'getting there' tab for more details.

• 7 nights/ 8 days accommodation at the retreat
• Prices are based on 2 people sharing a twin room with bathroom
• If you are travelling solo, you will be allocated a room with another solo traveller of the same sex for no additional supplement but if you prefer a private room, you must pay a supplement for your own private room at the time of booking
• 2 sessions per day on days 2-7 of a personal programme of yoga and Pilates exercises and relaxation
• 1 personal one on one life coaching session on days 2-7
• Personal diary for you to keep note of your time at the retreat
• Exercise mat (yours to keep at the end of the course)
• One art therapy session using mosaics
• All breakfasts, lunches and dinners are included and are tailored to your own personal eating plan
• Unlimited soft drinks
• 21 days of on-going home support and personal tailored plan once you leave the retreat

Location overview

Stay in this wonderfully tranquil and peaceful Spanish country house surrounded by whitewashed walls and Bougainvillea in Murcia Southern Spain. Yoga and Pilates and Weight Loss courses will be taught by your highly experienced instructor Vivienne, mosaic courses will be taught by talented tutor Dan in the dedicated Mosaic studio

Holiday start days

• This holiday starts on
• Mondays
• Tuesdays
• Wednesdays
• Thursdays
• Fridays
• Saturdays
• Sundays

Accreditations

• BCPA - Body Control Pilates Association
• Pilates and Osteoporosis
• Pilates in pregnancy
• RSA
• British School of Yoga meditation
• Reiki Level 1
• Pilates Instructor of the month - Pilates Union UK