Fitness and detox retreat - 'I Am Woman'

Krabi, Thailand

per person

Holiday Itinerary

Nestled in a small Thai village right on the ocean, the stunning landscape and private bungalows make an idyllic setting for you to step away from hectic life and use the natural beauty and freshest foods around you to live a lifestyle of full health.

With lush green forests, white sand and the blue ocean just a few moments from you, you will never get bored while discovering the area and your maximum wellbeing and fitness potential.

This women only retreat is a great way to get to know your body and what works best for you with a range of daily activities that will keep you young and get you moving, with a constant change of things to do and see. Whether your pounding it out on the temple stairs, dancing away stress with Latin moves, or having a beach body workout, you will be refreshed, recharged and motivated to continue.

This is a unique and personalized holiday where groups are kept small and intimate, so personal attention is guaranteed. During your fitness and nutrition holiday, your host, Zina, is always on hand to personally help you reach your goals, along with caring staff to help you stay focused and driven.

Although you will be trying numerous activities that may be new to you, don’t forget the breathtaking area and the pool & beach, right there for those moments when you just need to relax, destress and unwind.

All meals are included and you will learn a new take on food and nutrition, and although it is called a detox, you will be fueled with only the freshest foods, juices and proteins to get the most out of your body. Meals are plant based, with plenty of fruit and vegetables, where you can begin to get to know the diversity of how to use them and get juiced for life.

Your accommodation is in your very own bungalow, which is surrounded by gorgeous communal spaces for you to relax and dine in, meet up with new friends, and take in the stunning views of pool and mountains. Just across the road is a cafe where you can load up on shakes, smoothies, and raw meals, made from the freshest regional produce.

At the end of the day, head to your exotic bungalow, crawl into your queen size bed and get the ultimate sleep that you have earned throughout the day in the Thai sun.

Get revitalized on this very exotic, unique Thai fitness and detox holiday where you will discover a new you, and plenty of like-minded and supportive friends and take home a new approach to health that will stay with you long after the holiday is over.

Who is this suitable for?
- This wellbeing holiday is perfect for all levels, shapes and sizes
- Minimum age 18 for the classes with no upper age limit

I'm travelling solo - can I join?
- This holiday makes a great singles holiday as it is the perfect opportunity to meet like-minded people
- There is NO single supplement for solo travellers and you will be allocated your own private bungalow accommodation

When can I start?
- Arrival dates are flexible and you can start any day throughout the year
- This fitness holiday is priced for 11 nights / 12 days but shorter and longer durations are possible and can be quoted to suit your needs
- If you wish to stay for extra nights, please email to check availability for your preferred duration and we will do our best to accommodate you
- If dates appear ‘on request’, please email us and we’ll check availability for your preferred day of arrival as quickly as possible

Typical itinerary
The itinerary is for guidance only and is subject to change depending on the group’s needs and wishes but is typically as follows:

Typical daily routine:
- Awake at 8am for a cleansing and energising Boost Juice
- At 8:30-9:30 is your morning Fit 4 Life fitness class
- This is followed by a Cultural Fitness Walk from 9:30-10:30
- After the walk, you have an hour to cool down in the pool or simply relax in your bungalow
- Sit down for healthy lunch at midday
- From 1-2pm, there will be health coaching followed by an hour of rest and relaxation
- 3-4pm is a Tai Chi & yoga session
- From 4-5pm, why not enjoy a traditional Thai Massage on the beach?
- Finish your day with a nourishing dinner

In addition, you will be filling your days with the proper balance of fitness, learning about nutrition, and the following workshops, for example:

- Custom Demonstration for Juicing
- Custom Demonstration for Raw Food
- Wellness Consultation
- 4 Island Tour or Life Coaching Sessions
- Customized Nutrient Intake Program
- Personal 1 on 1 Life Coaching Session
- Education Program
- Raw Food Shopping & Preparation

Fitness activities include:
- Muay Thai kickboxing
- Temple stair walk
- Tai Chi
- Calisthenics
- Cultural fitness walk
- Cardiovascular training
- Core training
- Latin dance
- Yoga
- Beach body workouts
- Body sculpting,
- Endurance training
- Strength &amp
- Stretching
**Fitness locations subject to change due to weather conditions**

Your host and instructor
- Your host, Zina's training and lifestyle stemmed from years of sickness and ill health that are common place to most
- After reading a book concerning healthy lifestyles, she discovered that by making simple diet and lifestyle changes her health could be restored
- After over 20 years of applying the principles that she learned and continual education; she has yet to take as much as an aspirin and walks in total health
- Zina conducts seminars and retreats, as well as personal life coaching to help individuals who simply feel, stuck; struggling with weight problems, sickness or disease

What will I learn?
- Zina’s programme goes beyond the kitchen and fitness centres by not keeping you bound by thinking about what you’re consuming and how much you’re exercising to burn off those unwanted calories
- Her programme has been designed to look at the whole person; mind, body and spirit
- Zina teaches how to take care of the ‘whole’ you, while addressing what are believed to be 7 key areas to overall health; air, water, food, exercise, sunlight, rest and relationships
- If you have found yourself frustrated with being overweight or out of shape, possibly bound by sickness and disease, focused on food, what to eat & what not to eat, Zina’s Juiced For Life programmes provide a road to those healing answers or, to say the least, an amazing fitness holiday just for you!

What should I bring?
- You will need to bring running or a good cross training shoes, 2-4 changes of fitness wear, comfortable casual clothing, toiletries, bathing suit, beach towel (can be purchased), sunglasses, personal medications and hygiene products

Additional treatments & massages
Additional treatments and massages can be scheduled and purchased on site and include:

- Spa facials: approx. 1,200 THB
- Foot scrub: approx. 500 THB
- Massage: approx. 500 THB
- Additional fitness classes: approx. 500 THB/per hour

Where will I be staying?
- Accommodation is provided in a superior bungalow located with an exotic boutique resort in the village of Ao Nang near Krabi
- The decor is contemporary design and there is free WiFi connection
- There is an outdoor dining patio for meals and a café located just across the road to enjoy your fresh raw meals, smoothies and juices prepared fresh daily
- Your bedroom is nicely air conditioned for your comfort with a comfortable queen size bed and sitting table
- Enjoy a pool to cool down in after your morning fitness session or to sunbathe by in the afternoon
- There is a daily maid service and linen exchange
- Accommodation is included for 11 nights / 12 days
- Check in from 3pm on day of arrival and check out at 11am on day of departure

Are meals included?
- All meals are included, and use a big range of plant food, with a focus on raw food
- There is a huge emphasis on vegetables and fruits, smoothies, juices, and fresh, locally sourced products
- For those who eat meat or fish, these diets are also totally welcome and healthy proteins can be added to your meals if you wish

What can I do in my free time?
- There is so much to do in this charming area; a walk in any direction will enlighten you
- There are 2 heavenly beaches within a 10 minute walk
- There are also additional activities you can purchase at an extra cost if you wish and they include additional 1 on 1 Life Coaching, motorbike rental, bicycle Rental, island tour, rock climbing adventure, sunset boat tour, Muay Thai Professional Fight Night, night market shopping and more