Fitness and detox retreat - 'I Am Woman'

Krabi, Thailand

per person

About the location

Your luxurious getaway lies in the heart of a lovely little sea village, named Ao Nang in the province of Krabi, Thailand, where you will start the road to a lifetime of fitness. Only a short drive from Krabi International Airport, you will be in your fitness haven in no time at all after a quick air conditioned ride in a private van.

The atmosphere is ideal with a fresh sea breeze provided by the Andaman Sea, nestled in between amazing limestone mountainous views with islands sprinkled throughout the sea below you.

If you have seen the film 'The Beach', you will have an idea of what you’re in for. With otherworldly beauty, Buddhist shrines, longboats, scuba and white beaches surrounded by jungles and exquisite limestone cliffs, and little gems of surrounding islands, there is no better place to get back in touch with a healthy lifestyle. Along with the programme designed by your inspiring coaches and hosts, there is so much for you to try, see and explore in between seminars, cooking, eating well and learning the recipes for growth and strength in all areas.

After reading a book concerning healthy lifestyles, your caring and experienced host, Zina, discovered that by making simple diet and lifestyle changes her health could be restored. This launched her on a journey to discover her health from the inside out. Today, after over 20 years of applying these principles that she learned and continues to become educated through; she has yet to take as much as an aspirin and walks in total health! Zina is absolutely dedicated and enthusiastic to sharing her journey with you, and getting you on the right track to a healthy lifestyle with benefits that you will see for the rest of your life.

Stay with Zina and her nurturing staff surrounded by beauty and nature in your own unique and private bungalow. Your fitness goals will be met utilizing the natural habitat around you; not excluding those temple staircases! There is also a fitness activity centre for seminars and the occasional rainy day, but for the most part you will be getting in shape in the wonderful great outdoors.

Feel free to cool off in the gorgeous pool after a hike or some Latin dance! There are plenty of outdoor communal areas for al fresco dining, stargazing, and conversing with your new friends at the end of the day.

Use the gorgeous natural and cultural resources of Thailand for a fitness and detox holiday that will transform your lifestyle, body and mind.

- Only 40 minutes from Krabi International Airport
- A gorgeous personal bungalow with sophisticated décor
- All of the modern conveniences to make you feel at home
- A team of dedicated and educated Health Ministers and Fitness Coaches passionate about helping you discover health and wellness from the inside out
- Located in a lovely sea village nestled along the Andaman Sea
- An area famous for rock climbing and scuba diving near the famous Phi Phi Islands
- Only 5 minutes away from beautiful beaches and mountainous karsts
- Traditional Thai massage on the beach
- Beautiful communal lounge areas outside with gorgeous opportunities for al fresco dining
- Large in-ground swimming pool set in tranquil grounds
- Accommodation surrounded by coconut and banana trees, pineapple fields and rubber tree plantations
- 8 exotic bungalows in a newly built boutique resort
- Fitness centre that boasts a large open air training area, mirrors, light weights, hanging bags for boxing and Muay Thai training
- All-inclusive health conscious and primarily plant based meals, fresh vegetable/fruit juices and smoothies