Post Tagged with: "tips to relax"

Simple ways to deal with stress in everyday life

Simple ways to deal with stress in everyday life

Our Pilates, yoga and weight loss instructor Viv in Murcia, Spain shares her advice for dealing with stress. Everyone at some stage in their lives will go through a period of stress. It might be due to a life event, or overwork, or for no obvious reason. Most will work [...]

by — January 1, 2015 — GoLearnTo.com news and travel advice, Wellbeing holidays
Relaxing holidays – top tips to unwind and relax on holiday

Relaxing holidays – top tips to unwind and relax on holiday

Recent studies show that only 53% of working people come back from holiday feeling rested and rejuvenated and on top of that 30% say they have trouble with work stress while they are away. With 24-7 access to laptops and smart phones people can’t find a way to relax and [...]

by — May 21, 2013 — GoLearnTo.com news and travel advice