Holiday itinerary
This 10 night/11 day yoga holiday offers a once in a lifetime experience unrivalled luxury and natural beauty in the tropical paradise of Phang Nga bay, a haven of tranquillity. Considered a hidden gem, this is an ideal retreat to escape the crowds, unwind and enjoy the beautiful surroundings.
You will practise yoga twice a day with your friendly and experienced instructor. Classes are held in the custom designed beach sunrise studio on the shore of the bay where you will start your day with a vitalising vinyasa flow yoga session and end with a tranquil and calming session in the evening.
Situated in the hillside of the bay the superb resort and spa is surrounded by lush tropical rainforests and verdant coconut trees, perfect for jungle trekking. There is also complimentary boat service to Koh Pak Bia island that runs daily where you can snorkel in crystal clear waters.
Your 6 complimentary massages at the spa, optional guided meditations and unlimited use of the herbal steam bath will revitalize your body, relax the mind and melt away tension and tiredness.
This is the perfect setting for luxury and rejuvenation to meet for an inspirational yoga holiday with a difference.
Suitability
- Suitable for all from complete beginners to those with many years practice of yoga
- Beginners will find a safe and nurturing environment to begin their yoga practice while more advanced students can maintain and deepen their practice while enjoying the delights of a tropical island vacation
- Minimum age 18
Travelling Solo?
- These courses make great singles holidays and typically, around half of the people at the retreat are travelling solo
- Please note that shared rooms for singles are not offered on this holiday so you must pay a single supplement
- Prices are based on 2 people sharing a room and bathroom
Non-Participating Partner
- A non-participating partner is welcome to share a double room with someone on the course for a reduced price
- To check availability and prices, please email
Yoga Holiday Start Dates
- Courses run on set dates throughout the year
- Accommodation runs for 10 nights / 11 days
- Classes start on the first day depending on your arrival time, if you miss the class due to a late arrival, don’t worry, you’ll simply start the next day
- You can arrive and join a course any day of the week in high season
Yoga Holiday Itinerary
The itinerary is for guidance only and is subject to change depending on the group’s needs and wishes but is typically as follows:
Day 1
- Arrival day, check into your room and take your time to explore the resort and settle in
- Don’t worry if you arrive late in the evening, you’ll join the yoga class in the following morning
Days 2-10 (except Saturdays)
- Each morning you’ll enjoy an energising yoga session at around 8.30am
- You will then have the day free to enjoy a buffet breakfast provided at your accommodation, sunbathe, swim or enjoy a short boat trip to a nearby island or just read a book on the balcony of your room soaking up the sun and the view of the sea
- Each evening you will have a relaxing yoga session lasting for 1.5 hours in total
- After your session you will have free time for dinner in the al fresco restaurant and for relaxing by the sea on the private beach
- Note: Classes start on day 1 depending on your arrival time and continue to your departure day on day 11 depending on your departure time
Day 11
- Today is departure day and you’ll start the morning with an 8.30am yoga class (depending on your flight time)
- Check out returning feeling relaxed, restored and revived with the skills and knowledge to continue your practice back home
Where Will I Practise Yoga?
- Classes are held in the custom designed beach sunrise studio on the shore of the bay which looks out onto the, blue sky and turquoise sea
Your Yoga Instructors
- Your teacher has many years of experience in yoga and is internationally trained and accredited
- Dr Abhilasha Agrawal, born in India, is not only a highly-skilled yoga facilitator but also a Doctor of Naturopathy
- She is the resident yoga teacher at the retreat an expert of health and wellness
- Abhilasha is also a qualified physical therapist and is available for private consultations on all aspects of your health, such as physiology and nutrition
- Her philosophy is to teach yoga from a holistic lifestyle perspective, she teaches her students the art of meditation, correct breathing and relaxation
- Anyone who participates in Abhilasha’s classes or consultations will be blessed in the company of a very special spirit
- Dr. Abhilasha Agrawal’s yoga teaching style is integrative, but mostly hatha yoga.
What Will I Learn?
- You will focus on foundation yoga postures that emphasize the principles of stretching, balance, deep breathing and focus
Treatments / Massages
- This course includes 6 Thai or Aromatherapy massages during your stay
- If you wish to book additional treatments, the spa is open daily and offers a wide choice of treatments including reflexology, hot stone therapy, facials and more
- All other treatments can be booked and paid for locally
- You also have unlimited use of the herbal steam room
Accommodation And Spa
- The hotel where you’ll stay is a unique blend of boutique beach resort and health spa
- With studios and villas nestled into the hillside of the resorts own private bay and surrounded by lush tropical rainforest, the resort truly is an oasis of tranquillity and the perfect setting for your yoga holiday
- You’ll spend 10 nights / 11 days in an elegantly furnished superior studio with a king-size bed
- Each studio boasts a lovely private sala living area on the balcony with a swing overlooking the tropical gardens (some rooms have a partial view of the bay)
- Rooms are equipped with Satellite TV with international channels, mini-stereo, tea and coffee facilities, cotton bathrobe and slippers, fruit and flowers and bottled water
- The resort has a wonderful pool, restaurant and tropical spa offering Thai massage, hot stone therapy, facials, reflexology and more
- The retreat is also located within short walking distance of local amenities
- Yoga lessons take place on-site on the beach front Yoga studio
- Prices are based on 2 people sharing a Superior Studio room
- If you are travelling solo private rooms must be booked for a supplement, which can be added during the booking process
- There are a number of room upgrade options at this retreat which are as follows:
- Superior Studio - 54 square meters of living space, open sala living area with swing, views over the resort (some rooms with partial view of Phang Nga Bay)
- Jacuzzi Studio - your own private jacuzzi, 56 square meters of living space, views over the resort , and open sala living area
- Jacuzzi Deluxe - private deck, private jacuzzi, 62 square meters of living space, views over Phang Nga Bay, and open sala living area
- Pool Villa - directly on the beach with private access to the beach, private pool, private jacuzzi, 91 square meters of living space and extensive outdoor living area with private bar, views over Phang Nga Bay and a tropical semi-outdoor bathroom with private shower
- Please contact us at for prices and availability for a room upgrade
- Check-in is anytime after 2pm on arrival day and check out by 12pm on your departure day
Meals
- Breakfast is included each morning at the resort and is full buffet style with a wide choice of hot and cold dishes, fresh tropical fruits and juices
- All other meals are at your own expense and can be taken at the resort restaurant or there are other restaurants to choose from outside of the resort
What To Bring
- Yoga mats are provided but you are more than welcome to bring your own
- Please bring comfortable clothing you can move in easily for your yoga practice
- It can be hot in the summer months so please bring clothing that will be suitable for practicing in hot weather
Excursions
- Please note this package includes a swimming and snorkelling excursion to the nearby Koh Pak Bia Island where you’ll be able to snorkel with some wonderful tropical fish
Visas
- Most nationalities need a visa to enter Thailand, which for UK Citizens are issued free of charge on arrival if the stay is less than 15 days although you should check exact visa requirements with the embassy as we cannot give visa advice
- Other nationalities should always check visa requirements with the embassy
Enjoy a Yoga holiday and break from the pace of everyday with a wellbeing holiday designed to relax, restore and revive your vitality on the amazing Thai Island of Koh Yao Noi.